We’ve all heard the terms “health” and “fitness.” “Being healthy and fit does not mean being thin. It means being well physically and mentally by having a healthy lifestyle. It is not only about weight. It is also related to psychological health. Acceptable body weight is individualized because it depends on many factors. Like age, gender, and height, for this reason, it can’t be generalized. To be healthy, it is always preferred to stay in a range near your target body weight.
From the beginning of the COVID-19 pandemic, 39% of Americans gained almost 2.5 pounds. While everything was closed, most people started trying new recipes and spending their time eating. The fact that gyms were closed worsened the condition. Home exercise was a practical solution for most people.
Even before the pandemic, the scenario could have been better. Many procrastinated going to the gym under the pretext of having a lot to do. Whereas the truth is that going to the gym is not their priority.
But what does that mean? Countless people were disciplined enough to go to the gym, set a workout schedule from home or even sign up for a digital fitness program from home. Below, we will share some tips to help you maintain a healthy lifestyle to be fit for the future.
1-It’s not where. It’s when
Future digital fitness is an essential strategy that helps in having a healthy lifestyle while staying at home. It is elementary. You must have a device (laptop, mobile, or tablet) and a good internet connection. Whatever your excuse is: is the gym too far? A pandemic lockdown? Too introverted to go out? Not in the mood to leave your home? Traveling away? It’s not about the place you’re at right now, the motivation you have to keep you moving, and the moment you decide: “I’m starting today, right now.”
2- Think before you proceed
Future fitness funding is the new way to control your money. Subscribe to the program that fits your needs the most.
3-Set a workout schedule
Too overwhelmed with work? Was it loaded with responsibilities? Set a workout schedule. Let’s say you decided to exercise every day for an hour at 6 PM; soon enough, your biological clock will start reminding you to start exercising during this specific time. Setting a workout schedule will turn into a healthy habit.
4-Record your daily progress
Keep tracking your daily, weekly, or monthly progress on your device. It can help boost your confidence and keep you motivated with every improvement you achieve through workout goals.
5-Follow a healthy diet
Staying fit does not occur by being physically active only. A healthy diet is also needed. You should also note that your friend consulted a certain type of diet that might not suit you. Remember, we are different, and everyone has his specific needs. That’s why don’t forget to consult your nutritionist on available diet plans that meet your goals and suit your body.
6- Meditate during every workout
You don’t have to be stressed during your exercise. Instead, remember to enjoy it while you’re at it. Listen to some good music or inspirational speeches to keep you motivated, and have a friendly fitness partner accompany you during your workouts. But most importantly, learn to control your thoughts during exercise, remember not to overthink, and ensure you stay in the moment you are right now.
7-Reward yourself every week
Don’t be so hard on yourself. It is true that when you decide to become fit, you follow a specific restrictive diet, but it doesn’t mean that you have to punish yourself for it. Take it easy on yourself, and reward yourself with a treat or a cheat meal every week. Breaks from healthy food are always needed. Remember to enjoy the journey.
8-Set weekly goals
To reach your final physical goal, you have to set weekly mini-goals. What do we mean by that? Tell yourself this week that your goal is to reduce 3 Kg of your body weight. A few weeks later, this goal may be increased. This is what we call resistance training.
9-Know what you want
If your goal is to lose weight, you must include cardio exercises. However, if your goal is to gain muscle, you must consist of strength workouts in your schedule. Again, you can ask for the help of your trainer.
10-Stay hydrated
Our body is 70 percent water, so remember to keep it that way by maintaining a good daily intake of approximately 1-2L of water.
