We’ve all heard the terms “health” and “fitness.” Being healthy and fit does not mean being thin; it means being well physically and mentally. It is not only related to weight but also psychological health and good functioning of all body systems. However, the main factor that controls our healthy life is a good lifestyle. A target body weight can’t be generalized, it depends on many factors, including gender, age, height, and others, so it is specific to each person. Staying within a range close to your target body weight is always preferred to be healthy.
From the beginning of the COVID-19 pandemic, 39% of Americans gained almost 2.5 pounds.
Everything was closed, and most people started trying new recipes and spent their time eating. Also, the fact that gyms were closed worsened the condition. The ultimate solution for some was to create a home exercise program.
So, we must become fit and maintain a healthy lifestyle to stay healthy. Below are ten tips on maintaining a healthy lifestyle and staying fit for the future.
1. It’s not where; it’s when
Future digital fitness is the alternative method to stay in shape while staying home. You only need a device, a good internet connection, and water to keep you hydrated. Whatever your excuse is: is the gym too far? A pandemic lockdown? Too introverted to go out? Not in the mood to leave your home? Traveling away? It is not acceptable anymore. It’s no longer about the place you’re at; it’s about the willingness and the motivation that you have to have to keep you moving.
2. Think before you proceed
Future fitness funding is the new way to manage your finances to engage in a fitness program that meets your future fitness qualifications. Setting a budget for your digital fitness program will help you consider all the available funding options for your training.
3. Set a workout schedule
Too overwhelmed with work? Loaded with responsibilities? Decide to set a time frame for your fitness workout or program. For example, let’s say you decided to exercise every Monday for an hour at 6 PM. Soon enough, your biological clock will start reminding you to begin your exercise during that specific time of the week, and it will turn into a healthy habit.
4. Record your daily progress
Keep tracking your weekly progress with low-cost or free applications on your device. It can help boost your confidence and keep you motivated with every improvement you achieve through weekly workout goals.
5. Follow a healthy diet
Staying fit is not just about being physically active. It is also accompanied by a diet that goes along with it. A certain type of diet your friend might be following might not be suitable for you to follow. That’s why you should consult a nutritionist about the best diet that suits your body.
6. Exercise Stress-Free
Don’t be stressed out during your exercise. Instead, enjoy it while you’re at it. For example, listen to music, listen to a motivational speech to help keep you motivated, or have a friendly fitness partner to accompany you during your workouts. But most importantly, learn to control your thoughts during exercise, remember not to overthink, and stay in the moment.
7. Reward yourself every week
It is true that when you decide to become fit, you have to follow a specific restrictive diet, but it doesn’t mean that you have to be hard on yourself. Instead, take it easy, and reward yourself with a treat or a cheat meal weekly. We’re certainly not expert dieticians, but we do know that a break from constraining diets is much needed at times.
8. Set weekly goals
Take it one at a time, don’t rush yourself into anything. Setup a goal per week and work hard for it. Keep telling yourself that you can and eventually you will. This is what we call resistance training.
9. Know what you want
For your online trainer to set a workout schedule for you, you must know what you want. For example, if your goal is to lose weight, your trainer must include cardio exercises. However, if your goal is to gain muscle, you must consist of strength workouts in your schedule. So, know what you want, Set a goal, and work for it.
10. Stay hydrated
Our body is 70 percent water; remember to keep it that way by maintaining a good daily intake of approximately 1 to 2 liters. Being hydrated will help have healthy organs working in harmony, a good mood, more energy, and fewer toxins in the body.
